You must ensure children under the age of 16 are fully supervised at all times and are never left alone in the sauna. Health experts generally advise against sauna use for children under 12 due to their bodies' difficulty regulating temperature, increasing the risk of dehydration and heat exhaustion.
First and foremost, before using the sauna, you may need to talk with your doctor. This is particularly important if you are pregnant, or have pre-existing health conditions like high blood pressure, skin issues and heart concerns. Your health should always be your top priority.
The electric heater poses a serious risk as the coals get very hot. The metal casing of the heater also gets very hot. Please exercise extreme caution when using.
Start with a moderate temperature (e.g., 55-65°C) and allow guests to gradually increase the heat if desired. Limit sauna sessions to 15 minutes to avoid overheating.
Maintaining proper hydration is crucial. Make sure you drink plenty of water before and after your sauna session, to minimise risk of dehydration. Steer clear of drinks that include alcohol and caffeine, as they can exacerbate dehydration.
Gradual acclimatisation is key. Start with shorter sauna sessions, around 10-15 minutes, especially if you are new to saunas. Allow your body chance to adapt over time.
After your sauna session, make time for a gradual cool-down. For every 15 minutes you spend in a sauna your body temperature rises 1.5c, so it’s important to spend as much time cooling down as you did in the sauna. A glass of water, gentle walk in the fresh air, and cool shower can help.